Reps Weight Reps Weight Reps Weight Reps Weight Weight Reps Weight Reps Weight 25 30 30 30 35 35 25 Weight Reps Weight Reps Weight 25 25 30 30 35 30 Weight Reps Weight Reps Weight 15 Build: Chest/Tris Single Set Dumbbell Chest Press Dumbbell Chest Press Dumbbell Chest Press Dumbbell Chest Press Super Set Incline Dumbbell Fly Incline Dumbbell Press Incline Dumbbell Fly Incline Dumbbell Press Incline Dumbbell Fly Incline Dumbbell Press Incline Dumbbell Press Giant Set Close Grip Press Partial Chest Fly Decline Push-Ups Close Grip Press Partial Chest Fly Decline Push-Ups Close Grip Press Partial Chest Fly Decline Push-Ups Single Set Triceps Extension Triceps Extension Triceps Extension Triceps Extension Single Set Single Arm Kickback - Left Single Arm Kickback - Right Triceps Pushup Single Arm Kickback - Left Single Arm Kickback - Right Triceps Pushup Single Arm Kickback - Left Single Arm Kickback - Left Single Arm Kickback - Right Single Arm Kickback - Right Triceps Pushup Super Set Dips on Bench Ins and Outsĭate Reps 15 12 8 8 Reps 15 15 12 12 8 8 8 Reps 15 15 15 12 12 12 8 8 8 Reps 15 12 8 8 Reps 15 15 15 12 12 12 8 8 8 8 8 60 Secs
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